Your body is the vessel for everything you’re here to do.
Self-care isn’t selfish. It’s self-love made practical.
Your body isn’t a project…
There’s a version of “self-care” that’s really just an empty optimization loop – more ways to fall short.
This is different.
This is about tending your vessel. Your body: this wild, imperfect thing that lets you do life.
This miraculous meat-suit that carries your work, your power, your presence.
When it's not cared for, all of that gets harder to access.
The Body Partnership Starter Kit
You know that feeling—something's off, but you can't name it. Tired but wired. Hungry but nothing sounds good. Gut doing that thing again.
Your body's been talking to you. These tools help you learn its language.
What's inside:
The Body Meeting: A 7-minute practice that turns "I feel off" into specific, actionable clarity
The Mode Map: A framework for matching your effort to your reality (Expand mode? Sustain mode? Steady mode?—they each need different things)
A Response Menu: Once you know what your body's asking for, here's how to respond
What might shift if you started really listening?
What is Body Partnership?
It’s the practice of treating your body as a collaborative partner rather than a project to fix.
Curiosity instead of control. Devotion instead of discipline.
And here's the paradox: you get to fully accept where you are AND want things to change. Without shame or all-or-nothing thinking.
Hi, I’m Lindsay. Registered dietitian, integrative health coach, and Body Partnership guide. As a deeply feeling human with my own chronic disease story, I'm doing this work right alongside you.
If this resonates, there's more where it came from. I write regularly about body partnership, nourishment, and what it actually looks like to care for yourself in a world that makes that hard.
Subscribe to The Body Partnership on Substack for practices, perspectives, and the occasional recipe.
Interested in 1-1 support? I work with a small number of clients navigating complex bodies—digestive issues, hormonal shifts, autoimmune patterns, migraines, and the kind of symptoms that don't fit neatly into boxes. Learn more about working together.
We need you here. Whole.
What is your body asking for right now?
